It took me two months of trying to realize in my case carbs were controlling me so I got ticked off at myself and did it cold turkey.

Because my time was running out to keep living I went Keto cold turkey which made for a hellish two weeks in my case but that passed. Because I do a lot of nuts and dairy my carb range is more like 50-100 grams of carbs most days now. In my case I have to eat no more than 50 grams of carbs if I want to be in a state of nutritional ketosis which I did for a few years when I changed my WOE back in Oct 2014. Thanks y’all consider removing just one carb source and see how that goes. I’ve seen people around me who have had success with a Keto plan, but I personally have no idea where to start.Īnyone have any tips, advice, or guidance with where to start?Īnyone not for Keto? If so, may I ask why? I recently started back here for tracking diet and workouts.

NOT recommending you join at all, i didn’t.but a section on this website was still useful as an easy to understand introduction on various areas of a keto or low carb diet.

this is what i decided on was best ‘for me’ after researching and being honest with myself that it was my true achievable stressless carb level for me, i’d advice you think it out for a bit as well before jumping into a true keto diet for nothing. If your honest with yourself and the answer is yes, my advice is to do lots of research outside of here from different sources and educate yourself with what your body will go through and what it WILL require more of the first couple months on a true keto diet and even a very close to keto low carb diet like i am on (30-40 carbs) that may put you in ketosis too or may not. First place to start is by looking at all the carbs in foods you really like to eat and then asking yourself ‘can i really avoid those and only eat 20 net carbs a day’!!

Myfitnesspal keto